Personal Training with Fitzroy Bramble

Services Offered

Body-fat reduction, muscular weight gain and overall health and fitness, designed to help you reach your goals, with a combination weight training, cardiovascular conditioning, flexibility training, nutrition and supplementation...
 

Nutrition

I will analyze your current eating habits and recommend changes where necessary.  The foods that are included in your program are chosen by you with the help of my extensive questionnaire.

This will enable me to design a program that closely matches you current lifestyle.

Supplements will be suggested where necessary to create a balanced nutrient densed diet with no nutritional deficiencies.. 

I guarantee that you will have more energy, lower cholesterol and lower blood pressure, once you start following my nutrition and training programs...

 
Training

My training  programs emphasize training all muscle groups with a multi-angular placement of stress upon tendon insertions, with a special combination of exercises in the correct sequence, designed to improve your symmetry and change your physique in a dramatic way...

You will receive all the information you need to sculpt your body into the shape that your genetics will allow...

Remember that your progress will be directly proportional to the time and effort that you put into your workouts...

Warning:  If you have any pre-existing medical conditions, it is strongly recommended that you consult with a knowledgeable and experienced health care professional before you begin or make changes to your execise or nutrition program.